Hi all
I am in need some advice. I used to practice yoga a few years ago but personal circumstances prevented me from continuing on. Anyway said circumstances changed so I decided that it's something that brought me joy and I wanted it back in my life. I joined my local gym almost 3 months ago and started to do the yoga class twice a week and I'll try to get a home class in too. But I don't feel like my flexibility is improving if anything I think it's getting worse. I guess my question is should I be practicing more than 3 times a week to improve? I'm getting quite frustrated now as I am not seeing any difference which is quite deflating. Any tips or advice would be very much appreciated. Thank you in advance