Kaivalyadhama is the world’s first and oldest scientific research institute for Yoga, designed retreats specifically for professionals to provide insights on yoga techniques and practices, which have been researched with scientific validations, thereby enabling professionals to lead healthier, happier and more productive lives
This workshop can be delivered online/at your location or at our campuses and can also be customized to meet your requirements of duration/group size and frequency. We ideally suggest a ten-session plan, however even one single
A session can open doors to newer thinking and experience.
A typical session is designed as under:
- One hour of Yoga Asana & Pranayama practice
- One hour of discussion and understanding
- One hour of deep relaxation