I attended my first yoga class last night from 5:30 - 7. I went in with no expectations. I must say, I did stretch some muscles that haven’t been stretched in a long time. This instructor has three levels of teaching. Beginners, Class 1 and Class 2. Class 1 is also for those that have had to previous yoga. I am going to take the beginners class next month. The Class 1 that I attended had a few elements that I was unfamilar with…like, words of poses, etc. There were about 10 people in the class and the instructor was very calm and made me feel quit at ease. I think I’ll go buy a book…something like maybe, “Yoga for Dummies” so I can become a bit more familar with what’s what. I also think I would like to practice poses everyday or at least do some sort of stretching exercises and not just attend the class once a week. I’m really looking for some calmness in my life and I think yoga may help me with that.
Andy