Food after Shavasan

Yoga Discussion General Yoga
#1

Hi all :

I was told, you can take food only after 20-30 minutes after the yoga practice. Is that applicable to all poses ?

Reason I ask is ,in the morning I do only Shavasan(10 minutes). Still I need to wait half hour to have my breakfast ?

Thanks

#2

This is one of those instances where it’s best to experiment on your own. I personally have not had a problem when eating after class. I would not eat after a frisky practice if my nervous system has not shifted to the relaxation response, but again its up to you to find out what works for you. Try it and see.

gordon

#3

Thanks Gordon!

You always replies with sound advice.