[QUOTE=supmjay;81797]Thank you for sharing this information!
Sushumna Yoga-- I think I have read that book! It seems so obvious but I was so surprised to learn that. I had been breathing through my mouth most of my life and after reading that I made a conscious effort to stop. It has decreased my headaches.[/QUOTE]
Swarodaya or swara yoga is a branch of yoga, teaching how to activate sushumna through equalization of the breathing through ida and pingala
It is a lot more to it. It can lead your actions in life.
Swami Rama says that actually it is very necessary for advanced yoga