Free Yoga and Pilates Classes

Hi Guys,

I'm Holly and based in Taiwan. I am currently offering free classes of Yoga and Pilates and I wonder who would be interested? I also talked about Nutrition after class :blush:

Hey, do you want to learn yoga from experts? we are at Arhanta yoga provides yoga teacher training classes online at an affordable price.
Join our Yoga Alliance accredited online 200-hour Hatha Yoga teacher certification course. With this course, you will develop all the necessary skills to start teaching yoga professionally. You will learn, how to instruct, adjust, correct, modify and structure a comprehensive yoga class. Upon successful completion of the course, you will receive a certificate that enables you to start teaching yoga all over the world.
What You Will Learn?

Here is a brief overview of what you will learn in this 200 hour online Hatha yoga teacher certification

  • Ancient yoga philosophy

  • Yoga anatomy and physiology

  • 170+ Hatha yoga asanas

  • How to teach yoga asanas?

  • How to teach Pranayama?

  • How to adjust, modify and assist the students?

  • How to sequence yoga asana classes?

  • How to give guided meditations?

  • How to give guided relaxations?

  • Prenatal yoga, kids yoga and gentle yoga

  • How to start and run your own yoga studio?
    Post-course support and mentoring