Fruit of living melon cleanse


#1

An end of summer melon mono-diet to deliver deep clarity, mega hydration & ultra radiance

INSPIRED BY ANCIENT YOGIC NUTRITIONAL TEACHINGS

CANTALOUPES

  • warm the body & act as a laxative
  • provide deep calcium, potassium,
    magnesium & other critical salts
  • cleanse the colon, heart, arteries &
    blood

WATERMELONS

  • cool the body & work on the liver &
    kidneys
  • get rid of kidney deposits &
    gallbladder stones
  • clear the digestive system

PAPAYAS

  • clean out any poison & toxins
  • provide pre-biotic material for
    positive gut flora

DAY 1
Consume only ripe cantaloupe for the day.

DAY 2
Consume only ripe watermelon for the day.

DAY 3
Papaya until noon
Water with lemon & honey until 2:00pm
Water without additions until 3:30pm
Water with lemon & honey until 5:00pm
Papaya until bed

DAY 4
Consume only ripe watermelon for the day.

DAY 5
Consume only ripe cantaloupe for the day.

HOW TO PREPARE FOR THIS CLEANSE
by hydrating & eating lightly for three to seven days before hand.

REMOVE
heavy foods from your diet, especially cutting back on dairy, meat, fast food, or anything that makes you feel weighed down or is slow to digest.

CUT BACK
on caffeinated & sweetened drinks. Supplement with tea & juices for the duration of the pre-cleanse.

PULL OUT
any artificial, packaged & high sugar foods & snacks from your daily fare.
Consume mostly fruits & vegetables, cooked or raw, & drink plenty of water