Full Locust


#1

How can I work my way up to a full locust?


#2

Hai

You have to love your work .

Nothing more than that !

ok…
Bye…
Kalai.


#3

Hy,
how is your practice now, many years later?
If you are still interested: perhaps this video is interesting for you: https://www.youtube.com/results?search_query=locusta+yoga+arte
Narayani