Hi everyone, my name is Laura and I just started exploring about yoga. I wanted to know how can a 41 year old and skinny mom (that's me ) really benefit from yoga? Is it possible that I may gain weight through yoga?
Yoga is not for the body only. I think you mean Hatha Yoga in the
Tirumalai Krishnamacharya tradition. Whatever the case may be weight is a caloric matter. Nothing to do with the philosophies of yoga.