Good day, Everyone!


#1

Hi everyone, my name is Laura and I just started exploring about yoga. I wanted to know how can a 41 year old and skinny mom (that's me :slight_smile: ) really benefit from yoga? Is it possible that I may gain weight through yoga?


#2

Yoga is not for the body only. I think you mean Hatha Yoga in the
Tirumalai Krishnamacharya tradition. Whatever the case may be weight is a caloric matter. Nothing to do with the philosophies of yoga.