I’ve been practicing my Yoga fairly intensely for about 4 months. Is it my imagination or does Yoga really help the whole digestive process?
I believe someone told me this at some point. It kind of massages all the internal organs.
Is this true?
Thanks!
Whatever we do running yoga makes our body more healthy and body needs to have nutritions so maybe thats one reason it gets more effectiv. If we have tensions it can make our body work less effective also toxins can get stuck. So yes its possible your body works better from yoga but what you eat does also matter. I think any practice will make your body work more effective , but yoga will make it even more effective. For me digestive problem was related to food , antibiotics taken few times as young and yoga asanas did nothing for me. But thats just my story.
yes it’s true. some positions more than others.
I am suffering from the digestion problem continuously last two years, used lots of medications but no positive results came, after that i have joined the yoga classes and now i am completely fit and having no problem related to digestion “Thanks To yoga”. 
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Benefits to the digestive system is indeed one of the benefits to yoga. Yoga is known for relaxing a person and in turn the digestive system. Moreover, it improves blood flow and oxygenation to digestive organs.
This, in addition to the strength that you will gain in the digestive muscles, help in solving much of the digestive system problems.
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