Hi, I’m new here.
Just wanted to ask if anyone has some good advice toward improving the flexibility of my hamstrings? Currently, they’re terrible on their best days, lol.
Namaste,
Scotty
Try standing Asanas like Triangle pose ; Virbhadrasana 1,2,3 ; Parsvaottanasana , Ushtrasana etc but of course under guidance of expert.
Welcome Scotty.
Start below. If these do not answer your question feel free to check back in.
Gordon
http://www.yogaforums.com/forums/f16/help-me-device-a-proper-hamstring-stretch-routine-10991.html
http://www.yogaforums.com/forums/f16/supta-padangusthasana-9639.html
http://www.yogaforums.com/forums/f16/will-my-hamstrings-ever-open-up-8966.html