Has anyone tried a Keto Diet before?

Healthy Food Nutrition
#1

Hey y'all!

So I'm starting to do this Keto Diet 28-Challenge. At first I was a bit skeptical because some people said they couldn't follow through in other words they quit. However, I am currently on week 2 and so far so good! My body feels weird but in a good way. Maybe because I'm always eating junk food when I had the chance lol. But since starting this challenge and eating more healthier I noticed I lost a few pounds which wasn't a goal because I am 'fit' and happy with my body. Plus I recently finished the YogaBurnChallenge with my bestfriend and the results were great! I definitely suggest trying it out!

Anyways, has anyone tried a Keto Diet? If so, how did it work out for you. The Keto Diet that I am doing right now is working out so far so that's good news.

#2

Hi, Caia!

I advise you to purchase an air deep fat fryer to always be in shape! A device that can create crispy deep fried delicacies using just a spoonful of oil sounds like George Foreman's fever cheese, but an air purifier can only do this with convection cooking. This works by circulating hot air around the food at a speed to give it a fresh outer layer as a result of a chemical reaction called the Maillard effect. This means that you can fry chips, chicken pieces and all kinds of things (FTW fried pickles) using 80% less fat than a deep fat deep fat fryer. And most of these devices can also cook frozen foods, meat roasts and bake desserts, making them a convenient addition to any kitchen. You can read more here - https://mykitchenadvisor.com/best-air-fryer-under-100/

#3

No, I m not try keto diet. I also having my own food diet. Mostly I always likes to take fresh vegetables, fruits and meats. I also taking rich fiber food diet.

#4

Short for ketogenic diet, the low-carb, high-fat Keto diet changes the way your body burns fats instead of carbohydrates. This condition, sometimes known as ketosis, produces ketones, which the body, especially the brain uses as a substitute energy source. The diet seeks to help with weight loss and enhance metabolic health by greatly lowering carbohydrate intake and substituting good fats. A Keto diet calls for meats, fatty fish, eggs, butter, nuts, seeds, and low-carb veggies among other items. It's also well known for maybe raising insulin sensitivity and helping to regulate blood sugar levels. To make sure this diet fits personal health requirements and goals, though, it's important to approach it with appropriate study and, ideally, professional direction.

#5

I tried it but the nutritionist said it was not suitable for my body so I couldn't try the ketogenic diet. I replaced dinner with a cooked salad and it worked really well.