The yoga lesson I did last night was an interesting one. The student did the normal warm up, followed by a few kunalini warm ups. Dog into brigde, 21 times. Bridge pose and then fire breath whilst in pose challenging but worth it.
The yoga lesson I did last night was an interesting one. The student did the normal warm up, followed by a few kunalini warm ups. Dog into brigde, 21 times. Bridge pose and then fire breath whilst in pose challenging but worth it.