is it ok to practice 1 hour hatha yoga and the other day to make some other excercises like push ups etc?
Sure, that’s fine.
gordon
[QUOTE=InnerAthlete;64778]Sure, that’s fine.
gordon[/QUOTE]
christophoros you should know that gordon is one of the most thoughtful and careful posters on this forum. If he gives you the green light without a follow-up question. You can be sure you are good to go.
[QUOTE=christophoros;64777]is it ok to practice 1 hour hatha yoga and the other day to make some other excercises like push ups etc?[/QUOTE]
As long as you’re not exasperating any old injuries or contributing towards any misalignment in the body, it’s absolutely fine.
Doing Yoga practice followed by other exercise is a good combination, especially in the morning.