Hi, I wondered what your preferred Yoga online channel is. With the amount of classes and teachers out there i kinda feel like it can be overwhelming to find what works best for you.
I recently came across this yoga channel on Spotify: Yello Yoga Podclass
It is basically a yoga class guided by voice only, so you dont get distracted by looking on screens. The concept was completely new to me. It allows me to stay much more in the moment besides that fact that i really enjoy the flow and poses and how they are explained just verbally.
As this girl is just starting out and releasing one episode a week or so (please keep going;)), I wondered if there is similar content on youtube or other channels.