According to study explored how many calories yoga was able to burn in people with different body weights. While there are a variety of types of yoga all forms include moving through a number of poses (asanas). Over time, these help to increase flexibility and strength as the body adapts to holding these poses for longer.
Kaivalyadhama offers a holistic Yoga and Naturopathy Weight Management Retreat, that aims to detox the body and mind, and manage your weight, at the same time.