Have you wanted to get rid of excess fat or gain weight?

According to study explored how many calories yoga was able to burn in people with different body weights. While there are a variety of types of yoga all forms include moving through a number of poses (asanas). Over time, these help to increase flexibility and strength as the body adapts to holding these poses for longer.

Kaivalyadhama offers a holistic Yoga and Naturopathy Weight Management Retreat, that aims to detox the body and mind, and manage your weight, at the same time.

Learn here:https://kdham.com/yoga-for-weight-management/

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