For many years I’ve done my scorpion from a headstand I was maintaining for 5-6 minutes ; I read recently that this is not medically sound due to too rapid a change in Blood Pressure. I now do them separately since I am almost 58 and need to be more circumspect about things like that. I miss the flow of one to the other though; any thoughts ? Is this a serious concern ? My BP is normally very good . Namaste
I find it interesting that everybody’s aproach is quite reserved. My approach is if I knew anything that helps virtually anybody, I make sure everybody knows it. Whether they take it or not is up to them. I don’t leave them until they find it through somebody else.