Headstand Every hour ? any possible issues?

Namaste,
I am a student , I am studying for 10-12hrs a day , taking 10 mins of rest every hour…instead of resting im thinking to do headstands instead …every hour !! yeah… any possible complications ?

Hi @Nitin21 welcome to YogaForums :sunflower:

There shouldn’t be any problem with doing inversions regularly however make sure you protect your neck and have proper technique at all times.

The benefits of headstands are many including improved circulation, flushing the adrenals and cleansing the intestines… not to mention strengthening your core muscles.

Good luck with your study!

hi happy yogi
thank you for your reply …yeah there ain’t any problems with regular inversion once in a day …but what about every hour ? that’s my question …what will happen if i do it every hour like 10 times a day for 3 , 5 or ten min…if this kind of practice is unprecedented then Im going to do it and will post my findings .

thanks