For the record ( and because I can’t find the old thread that argues against headstands esp. those with the weight primarily on the head ) I am still standing daily on my head with the weight on it not the elbows etc. for 5 minutes at a time since my 20’s and I am 61; I still have great mobility in the neck and no pain. I am at least one who doesn’t understand those nay-sayers against headstands. Iyengar also says weight on the head- Namaste
Thanks Gordon- as usual you are on top of things- hope you are well.
I’m fantastic Tony. Wish the same for you