[QUOTE=MatrixGravity;66289]What are the health benefits of Yoga? I tend to sit around and I don’t really exercise much.
If I started doing Yoga for 15-30 minutes a day, and I followed this regime for an entire month, how would I feel? Would there be a substantial difference after an entire month of practicing Yoga?[/QUOTE]
Well you are in luck because there is a lot of yoga you can do sitting around.
If you were only going to give a month to just about any new activity.
How would you know if you were suited to continue?
It might be too little time, it might be too much time.
Isn’t there a general rule of 3 months, isn’t there a yogic rule of multiple lifetimes?
Well reminds me of the Martini quote. One is not enough, two is too many and three is just right.