My yin class is in a 68 degree room. The floor is hardwood on a slab. By the end of class, I am under a blanket shivering.Are there health risks in lying on the floor for an hour? I am over 60 and anemic.
My yin class is in a 68 degree room. The floor is hardwood on a slab. By the end of class, I am under a blanket shivering.Are there health risks in lying on the floor for an hour? I am over 60 and anemic.