So I did some practicing at home with a DVD and most of it went well…Until the end.
At the end the “instructor” had us slowly work our way into savasana, or the corpse pose, and totally relax. This went pretty great for a few minutes but when I started to really get relaxed and started to really feel it all slipping away it was like a giant money was jumping on my chest for my heart beat. It didn’t hurt or anything, but it was as if my heartbeat / pulse was moving from my lower abs all they way to my upper chest and even my neck and that each beat was causing my body to move like (exaggerating here obviously) 10 inches. It was like the pounding of the biggest drum on earth. BOOM, DOOM…BOOM,DOOM…Of course that caused me to lose focus altogethers and wonder what the heck was going on.
Any thoughts on this? Is this just because I’m new to all this and my body isn’t really sure what’s going on?