Hello everybody. I’m new to this forum. I’ve joined, because I want some advice/guidance on developing a regular Yoga practice
Ive been attending Yoga classes for a couple of years now. I’m taking a course next year and plan to start a daily practice. Prob 30 mins per day.
My first question is: Is it good to mix different styles or combine? I go to Astanga classes but feel like I want to mix it with a more relaxed practice such as Yin Yoga.