Hi everyone!
I’m 29 and have been practising yoga for nearly a year ( on and off )
I attend a weekly class which I love and my teacher is fantastic.
Its mostly hatha yoga and some meditation too.
I also practice yoga at home when I can, between 3-4 times a week if possible.
I suffer from nervous anxiety, teeth grinding and occasional depression (it varies), so yoga for me is a natural alternative for managing my stress levels and keeping me feeling healthy.
Due to circumstances not under my control I haven?t been able to practice for nearly 2 months and began again this week. I feel incredibly different when not doing yoga, I can?t believe how much of an impact it has on my mental and physical health.
I hope to find lots of interesting reading on here and look forward to posting some myself in the future!
Namaste