Hello. I am new here. I am enjoying the forum and am just starting yoga. I have wanted to be consistant to enjoy the benefits of yoga. I do not have the time to do class right now so I will be learning poses at home and searching for a good DVD to follow. I also have books. I am 47 and need to lose quite a bit of weight so I am not able to try some of the poses yet. I will do what I can and as I lose I will do more.
Welcome to the forums, it’s great to have you here If you find a good DVD, let us know as I don’t know one to recommend to people.