Namaste to all. I am new to this site. want some guiedence about yoga for neck and shoulder pain. thanks.
Namaste and welcome to the forum.
Unfortunately with so little info about yourself, your lifestyle etc, what cause the pain, what have you do to ease the pain, who have you been seeing in connection with the pain etc, nobody here can really give you any guidance on your pain in the neck.
All I can offer at this stage who or what is such a pain in the neck in your life that it needs physical manifestation?
We’re happy to have you on the forum! Namaste!
Welcome To receive help on the neck and shoulder pain, please create a new thread here with as much detailed information as you can muster.