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Greetings, dear yogis.
I was wondering if anyone of you, dear friends, could help me out finding a book(or a number of books) that could give me as a beginner a good introduction on yoga and a great basement starting with Hatha.
Not only Im interested in Hatha in particular but also in everything that has to do with breathing techniques(hatha too no?) and energy flows(chakras etc…)
I have had trouble finding a good quality literature since there are so many books and I suspect that most of them can turn out to be a waste of time in a long run.
Something tells me that there are really good and famous books on the market that most of you might know about that could lead a beginner through the basement to a nice level without a need of finding a studio.
I live in a very small town where people believe that yoga is either some kind of woodoo or a sport he-he =)
Many thanks in advance!