Hi Guys,
I'll appreciate your help.
I am a 42-year-old male who is not new to yoga, did it in the past 2–3 years back.
I am 5 feet 6 inches in height My weight is 82 The goal is to drop 10 kg and remove the belly fat and increase overall strength and have better in bed. Kindly suggest me routine from these series. or suggest me the best from free resources.
How to start First video link Second video link or maybe 3rd video