Help with hip openers please (especially after relearning to walk.)
In short, I had major brain surgery in 2014 to remove a massive tumour (non-cancerous.) I survived and doctors said I would not be able to walk/function etc but said their job was done as I survived.
Thank goodness I found yoga (amongst much other rehab myself.)
This is me now.
However, the most peculiar thing happened. Basically I could not move for 3 months in 2014 and my body changed.
eg. before I could sit in pidgeon with reasonable form, then it was ok, but now I can barely get there with good technique. I know the figure 4 alternate but that does not do much (actually hurts.)
I still do LOTS of hip openers but it it is getting worse. It is not terrible but definitely much worse than other areas. I wonder if it is another area that I need to release (eg. glutes)
This is me sitting cross legged for instance (I have a round back and feel super fatigued trying to sit up straight. Any suggestions?)