1-Would the neck excercises that you give in SYT text pg. 180-181 be beneficial to someone with a previously herniated cervical disk?
they should indeed be helpful gradually progressing to doing 12X
1-Would the neck excercises that you give in SYT text pg. 180-181 be beneficial to someone with a previously herniated cervical disk?
they should indeed be helpful gradually progressing to doing 12X