I have a new student who is interested in relieving himself of any further lower back injury. He recently had an MRI and the results showed a herniation in S1 and L5. He was told that the discs protruded downward as well as out to the side. Does this make sense to you?? He is very willing to do his ‘homework’, so I?d like to give him a complete program. I?m thinking gluts need strengthening (locust/bridge) and abdominals for sure; the rest is yet to be determined, as we haven?t met privately yet.
What do you suggest i give him? What should i absolutely stay away from? And can you explain how his practice will heal his herniation?
Be well, Stephanie