Hey everyone

Community Welcome New Members
#1

Hi,My english name is jonny and I’m not usually a shy person but i’ve just looked around and am thinking of going to a yoga class as i hear it is good for body-building.

I hope to share what i know with everyone.Looking forward to contributing.

Thankyou

#2

Hi Sage, welcome! When you say body building, do you mean putting on lots of muscle or for building a healthier body?

#3

It depends what kind of yoga…Bikram , Power or Hot then yes…more for toning and getting sculpted looking