Hi I'm a new user I have a question about yoga


Hi all

I don't know about yoga but what I read & I want strat because I want to learn yoga not for the purpose of refining the soul. I want to know the types of yoga and its benefits so I decide whether there is a list or source for that??



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Hi, some of the yoga name & benefits listed in the topic called " different yoga poses ".


There are different approaches to yoga. One approach it for fitness whereas another one may approach it for Spirituality. Yoga have the enough stuff in stock to deliver the needs. You can have more insights into yoga here.


about the poses of yoga i finally finish from my e-book for learning yoga poses if you or any one interested you can download it from here