I’ve been practicing yoga for about 8 months now, and I’ve determined one of my biggest physical road blocks is my hip ball socket. I have fairly good flexibility at the hip joint moving the leg forward, backward, and from left to right. But I have problems rotating my upper leg in the hip socket. It just feels very tight and it puts strain on my knees when I am trying to rotate my foot around. My knee feels like it want to dislocate.
Can anyone recommend some stretching exercises that will help my loosen up that rotation problem I have in my hip socket?