We all know that stretching is one of the best things we can do for our bodies. Stretching keeps our muscles and joints limber, lowers blood pressure, and aids in pain management. But with so many different types of stretching it can be overwhelming to know where to begin.
Thankfully, hot yoga has become increasingly popular in recent years—and with good reason! The combination of heat, breathing, and physical activity is a recipe for total body health. Not only does this form of yoga help you gain flexibility quickly, but it also burns fat and strengthens the core.
The benefits of hot yoga are numerous and far-reaching. From weight loss to improved cardiovascular health to increased mental focus, there's no better way to get fit than with a heated yoga class. In this article we will look at why you should consider adding a hot workout to your fitness routine.