How do eating habits cause heart symptoms?

Consuming a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure.

Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. Learn how to take care of your heart with Kaivalyadhama. Kaivalyadhama teaches how Yoga practice will enhance your physical health and its effect will take care of your mental well-being, which will contribute to a healthier heart.