How do hormones affect our bodies on a daily basis?

Hormones are crucial chemical messengers in the human body, working together to synchronize vital functions. They influence reproductive cycles, sexual function, development, growth, mood, sleep, stress response, and food metabolism.

Essentially, hormones oversee nearly every major system in our body. Yoga Institutions like Kaivalyadhama are knowledgeable about the impact of hormones and offer expertise in promoting balance and overall well-being through yoga and naturopathy practices.