How do I know if I'm doind Downward-Facing Dog correctly


#1

Hello, I need help, how do I know if I'm doing Downward-Facing Dog correctly. My teacher always corrects the position of my arms and spine, but I have no mirror in the classroom to check out where was my mistake and how to doing the right way.
Thanks in advance


#2

If mirror is the problem, then you can shoot your yoga session video and after you complete the session you can watch the video and you will know exactly where your mistake is and you can do the downward facing dog correctly after watching your yoga session video. For the deep knowledge about the downward facing dog, then you can join the Yoga Teacher Training in India course where you will learn the different type of yoga styles.