How do i make emptyness in me, how do i silence myself?

Yoga Discussion General Yoga
#1

how do i make emptyness in me, how do i silence myself? please if you can help! thanx :slight_smile:

#2

for what purpose please?

#3

Dear Martini,

I can by all means help you. I have been practising Yoga for 22 years and am now a Yogacharya. Do join my group at: pawan_yoga : Pawan Yoga and we’ll have lotsa discussions.

C U there,

Allan :slight_smile: