The bubbling energy of youth needs to be channelized in the right direction. If one can learn to master the mind, almost any outcome is possible. This video will explain what happens physiologically when a person is having a very active mind and how the same impacts our health and mental abilities. let's focus on different Yogic techniques to relax the mind and help ourselves to heal with yoga.
Watch: https://youtu.be/iTfJNdtqPAc