How Do You Build Up Your Stamina?


How Do You Build Up Your Stamina?
Sometimes unusual mental or physical exertion, stress, and lack of sleep can make people tired. Prevention in these cases simply requires self-observation and needs us to listen to our bodies. It means not pushing the body and mind beyond its limits. Other times it means walking or doing some physical work to help increase the energy levels.

Some yoga poses are excellent to reduce fatigue and adjust the hormone cortisol - too little of which can zap your energy. As your stress levels go down, energy levels improve you can increase energy with balancing poses and backbends.

Here are 8 Yoga postures to increase energy and reduce fatigue. Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body.


If you want top increase your stamina naturally, then yoga is a great method. The 15 minutes of yoga practice will do wonders in your life. From the regular practice of yoga it will give you the health benefits. If you start the yoga practice, then it will be good for your to increase your strength and body stamina. Take the Yoga classes at Yoga Teacher Training and learn the deep yoga aspects and poses which helps you in enhancing your yoga career.

  • Bridge Pose

  • Navasana

  • Sitting Wide Legged Straddle Pose

  • Child’s Pose

  • Goddess Pose