How does family history affect heart health?

When members of a family transfer traits from one generation to another via genes, that method is called heredity.

Genetic factors probably play some role in high blood pressure, heart disease, and other related diseases. However, it is also likely that people with a family history of heart disease share common environments and other factors that may increase their risk.

The risk of heart disease can raise even more when heredity combines with unhealthful lifestyle choices, such as smoking cigarettes and consuming an unhealthy diet.

Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. Know how to take care of your heart with Kaivalyadhama. Kaivalyadhama teaches how Yoga practice will improve our physical health and its effect will take care of our mental well-being, which will contribute to a healthier heart.