How Does Yoga Help Our Heart?

According to statistics and several types of research, yoga plays a superior role in improving blood circulation and also significantly reduces blood cholesterol levels and the assembly of lipid build-up within the blood vessels thereby lowering the risk of atherosclerosis, heart attack, stroke, heart blockage, etc.

Although there are diverse styles of yoga like power yoga and vinyasa yoga, the ones which uplift the functions of the heart usually fall under the beneficial yoga form that makes use of props like cushions and quilts to promote relaxation, thereby starting your parasympathetic nervous system, which eventually produces other bodily processes like sleep, digestion, respiration, and tissue rejuvenation.

Kaivalyadhama One of the oldest yoga institute conducted workshops on -Ayurveda and Yoga for Cardiac Care. This workshop explained how Yoga and Ayurveda are two interrelated.

Ayurveda aims at the preservation and promotion of health and the prevention and cure of diseases. Ayurveda and Yoga form a complete approach for optimal health, vitality, and higher awareness.