How I uplift my body and mind when I'm stressed

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#1

http://jwsrant.com/2018/01/03/uplifting-body-mind-im-stressed/

This blog post explains how I give my body and mind some love when I am feeling down and in need of a pick me up.

#2

Thanks for sharing this! I have been trying to build my own night-time routine so it is great to hear about other people’s!!

#4

I wish I practiced this routine more, but with a one year old it can be so challenging! But I always feel so good and so positive after,

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