How I uplift my body and mind when I'm stressed

This blog post explains how I give my body and mind some love when I am feeling down and in need of a pick me up.

Thanks for sharing this! I have been trying to build my own night-time routine so it is great to hear about other people’s!!

I wish I practiced this routine more, but with a one year old it can be so challenging! But I always feel so good and so positive after,

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