Recently some people tell me this yoga and SRF very good, this is web http://www.yogananda-srf.org/
I read and like the book Autobiagraphy of a yogi,but i m still confused about this church. i suffer anxiety and mental trouble, will this help?, i m also starting reading Jung’s book which is psychotheropy analyst,
Any advices or opinions fm yours?
Thanks!
There are several Yogananda organizations.
SRF offers a 3 year correspondence course for a modest fee.
Along the way, they offer 4 levels of Kriya, which are spinal breathing pranayamas, combined with visualization, and mantras.
Any pranayama done to excess can upset your state of mind by amplifying your energy level. The number of rounds should be increased very gradually.
It’s worthwhile learning about it.
BTW, don’t be distracted by the “organization’s infighting”.
Kriyayoga is the best practice. I am currently practicing kriyayoga. I am not a member of srf but I have taken kriya from another guru.