I did read the pdf copy on Swara Yoga by swami Muktibodhananda.
From the time I read, I feel my breath is not in sync.
The book clearly says : Ida 90 mins, Pingala 90 mins and sushumna < 2 mins.
If your breath in sushumna is more then its bad.
I currently feel that I have days when my Ida is more active and it switches to Pingala for sometime and sushumna stays for like 1 or 2 hours.
And days when it was Pingala more and sushumna, Ida very less. Does this mean Nadis are not in sync? How to go about correcting them?
I do suffer from anxiety a lot more from the time i read this actually.