3 ways to start with –
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Lifestyle Modification:
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Yoga Asana For Thyroid:
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Pranayama & Meditation:
It is a well-known fact that practicing yoga for thyroid can reverse its severe effects; most of these poses are considered throat-stimulating. They’re thought to enhance circulation and energy flow around the thyroid, and stretch and strengthen the neck. You only need to start it with experts from traditional yoga institutes like Kaivalyadhama.