3 ways to start with –
Lifestyle Modification:
Yoga Asana For Thyroid:
Pranayama & Meditation:
It is a well-known fact that practicing yoga for thyroid can reverse its severe effects; most of these poses are considered throat-stimulating. They’re thought to enhance circulation and energy flow around the thyroid, and stretch and strengthen the neck. You only need to start it with experts from traditional yoga institutes like Kaivalyadhama.
Thyroid health can be empowering and enlightening. Sharing experiences and tips fosters a supportive community. Remember, exploring various approaches and maintaining a positive mindset can greatly enhance your journey toward better health and well-being. Keep striving for balance!
Practicing yoga regularly can help you out in thyroid. I have even read somewhere that yoga reduces stress hormone levels, which is good for thyroid health. But I guess, yoga cannot completely replace medication.