Hatha yoga is a way of paying attention to the diverse layers of the body – Annamaya Kosha, Manomaya Kosha, Pranamaya Kosha, Vignanamaya Kosha, and Anandamaya Kosha – physical body, mental body, energy body, transitory body between the physical and the non-physical dimension, and the non-physical bliss body.
Hatha yoga is about making the body so strong and so subtle that you do not even know if it is there. There are many texts for Hatha Yoga out of which, Hatha Pradipika and Gheranda Samhita are the two with which most yoga practitioners are with. But there are several other texts which contain immeasurable richness and fine nuances as regards to yoga practices. Learning these, enhances our knowledge and helps build a stronger foundation of our practices
The HATHA YOGA Workshop by Kaivalyadhama, one of the oldest and best Yoga Institutes in the world, provides a scientific outlook on the most fundamental aspects of traditional Yoga.