Lotus pose, also known as Padmasana in Sanskrit, is a popular seated posture in yoga. It is a traditional pose for meditation, as it helps to calm the mind and increase concentration. To get into the lotus pose, follow these steps:
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Sit on the floor with your legs stretched out in front of you. -
Bend your right knee and bring your right foot up onto your left thigh. -
Then bend your left knee and bring your left foot up onto your right thigh. -
Rest your hands on your knees with palms facing up, or place them in a mudra (hand gesture) of your choice. -
Keep your spine straight, shoulders relaxed, and chin slightly tucked in. -
Close your eyes and focus on your breath, holding the pose for as long as comfortable.
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