Thunderbolt Pose is said to have several benefits, including improving digestion, reducing stress and anxiety, and increasing circulation in the lower body. It is also believed to be a helpful posture for those who experience back pain or discomfort while sitting cross-legged. However, as with any yoga pose, it is important to listen to your body and avoid any movements or positions that cause pain or discomfort. If you have any health concerns or injuries, it is recommended to consult with a healthcare provider before practicing yoga.
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